Allergen Friendly Menu
A carefully crafted menu designed for those with dietary needs and sensitivities. Clean ingredients, no common allergens, and meals you can trust every week.
Breakfast
Maple Turkey Breakfast Hash
Ground turkey, sweet potato cubes, shredded apple, parsley, coconut oil Calories: 390 | Protein: 26g | Carbohydrates: 31g | Fat: 18g
Warm Cinnamon Berry Bowl
Cauliflower “oatmeal,” coconut milk, blueberries & strawberries, honey drizzle Calories: 350 | Protein: 10g | Carbohydrates: 42g | Fat: 16g
Turkey & Apple Patties with Steamed Broccoli
Ground turkey, grated apple, garlic & rosemary, coconut oil, broccoli Calories: 400 | Protein: 32g | Carbohydrates: 22g | Fat: 24g
Lunch
Lemon Garlic Salmon Plate
Wild-caught salmon, steamed broccoli, cauliflower rice, lemon & garlic coconut oil drizzle Calories: 470 | Protein: 32g | Carbohydrates: 19g | Fat: 30g
Ground Beef & Veggie Power Bowl
Lean ground beef, carrots, cauliflower rice, spinach, garlic & basil Calories: 440 | Protein: 34g | Carbohydrates: 23g | Fat: 27g
Coconut Chicken & Sweet Potato Bowl
Grilled chicken breast, sweet potato mash, wilted kale, coconut oil & herbs Calories: 430 | Protein: 36g | Carbohydrates: 27g | Fat: 23g
Dinner
Garlic Herb Chicken Thighs
Bone-in chicken thighs, steamed broccoli, mashed sweet potatoes, fresh thyme Calories: 450 | Protein: 36g | Carbohydrates: 24g | Fat: 25g
Shrimp & Cauliflower Mash Bowl
Shrimp sautéed in coconut oil, cauliflower mash, steamed asparagus, parsley Calories: 410 | Protein: 29g | Carbohydrates: 19g | Fat: 25g
Beef & Greens Stir Fry
Beef strips, carrots, broccoli, kale ribbons, coconut aminos & garlic Calories: 430 | Protein: 33g | Carbohydrates: 21g | Fat: 26g