Family Friendly Menu
A delicious weekly menu built for families who want healthy, balanced, and convenient meals. Designed with fresh ingredients, kid-friendly flavors, and options the whole family will love.
Breakfast Collection
Protein Egg Plate
Fluffy spinach & feta egg bites, turkey bacon, and fresh fruit medley. Calories: 390 | Protein: 33g | Carbohydrates: 21g | Fat: 18g
Breakfast Tex Mex Bowl
Scrambled eggs, turkey sausage, roasted peppers, potatoes & salsa. Calories: 440 | Protein: 29g | Carbohydrates: 37g | Fat: 18g
Protein Pancake Stack
High-protein pancakes topped with antioxidant-rich blueberry compote. Calories: 400 | Protein: 27g | Carbohydrates: 48g | Fat: 9g
Lunch Collection
A diverse range of flavorful dishes which are all sourced daily and locally
Grilled Chicken Power Bowl
Lemon-herb chicken over quinoa with roasted veggies & green goddess drizzle. Calories: 480 | Protein: 40g | Carbohydrates: 46g | Fat: 15g
Turkey Meatloaf & Sweet Potato Mash
Lean turkey meatloaf, whipped sweet potatoes, seasoned green beans. Calories: 450 | Protein: 36g | Carbohydrates: 42g | Fat: 14g
Shrimp & Veggie Stir Fry Bowl
Soy-ginger shrimp with mixed stir-fry vegetables over brown rice. Calories: 470 | Protein: 35g | Carbohydrates: 53g | Fat: 12g
Southwest Chicken & Rice Bowl
Chili-rubbed chicken, cilantro rice, black beans, roasted corn salsa & lime crema. Calories: 500 | Protein: 38g | Carbohydrates: 52g | Fat: 16g
Dinner Collection
Our desserts are made in house by our pastry chef
Honey Garlic Salmon
Roasted salmon with wild rice and garlic-seasoned broccoli. Calories: 520 | Protein: 38g | Carbohydrates: 47g | Fat: 20g
BBQ Roasted Chicken
Sliced BBQ-marinated chicken breast with roasted potatoes and house slaw. Calories: 480 | Protein: 41g | Carbohydrates: 45g | Fat: 14g
Beef & Broccoli
Lean flank steak strips with broccoli and light teriyaki over jasmine rice. Calories: 510 | Protein: 36g | Carbohydrates: 50g | Fat: 16g
Stuffed Bell Pepper Casserole
Ground turkey, bell peppers, marinara, herbs & mozzarella baked together. Calories: 470 | Protein: 39g | Carbohydrates: 38g | Fat: 18g
Kids Wonderbites
Mini Chicken & Mac
Seasoned chicken breast, creamy mac & cheese, and steamed broccoli. Calories: 380 | Protein: 24g | Carbohydrates: 38g | Fat: 12g
Turkey Meatball Marinara
Lean turkey meatballs in marinara topped with mozzarella. Calories: 350 | Protein: 22g | Carbohydrates: 30g | Fat: 14g
BBQ Chicken & Sweet Potato Bites
BBQ chicken bites with roasted sweet potatoes & corn. Calories: 360 | Protein: 25g | Carbohydrates: 34g | Fat: 11g